As Singaporeans choose to marry later and to wait for financial stability before starting a family, it is inevitable that we see a decline in our total fertility rate. This is because fertility starts to decline once we pass the age of 30. With regular sexual intercourse, women will have about a 20% chance of becoming pregnant each month in her 20s, but this figure drops to 15% in her 30s and, finally, to 5% when she crosses into her 40s.
That said, 80% of all couples will still be
able to become pregnant after a year of trying.
If the couple is unable to conceive after 12
months of trying, they should seek medical
advice as there may be some underlying
problem. Couples above the age of 35 should
seek help earlier, after half a year of trying
as, given their age, time is even more of the
essence.
Contrary to popular belief, male and female
factors contribute equally to subfertility. About
one third of all cases are due entirely to female
factors, a third due to male factors, and a third
due to a combination of male and female
factors.
For the females, a gynaecological
consultation is vital to assess for any preexisting medical conditions and for direct
causes of subfertility like anovulation and
tubal patency. Proper management of these
conditions is important to facilitate conception
and to minimise pregnancy complications.
Certain medications for pre-existing condition
may need to be adjusted or changed to
minimise fetal risk. Gynaecological conditions
like uterine fibroids, polyps and ovarian cysts
may need to be treated before conception.
For the males, the sperm quantity and
quality can be assessed by semen analysis, an
inexpensive and non-invasive test. Any issue
should be thoroughly investigated and treated
to improve the sperm quality.
Besides medical treatment for subfertility
issues, lifestyle changes for the couple may
be paramount for conception and a healthy pregnancy. Excessive work stress and
working hours often prevent couples from
having regular sexual intercourse, therefore
certain adjustments and greater effort may
be necessary to allocate time together. They
should try to have a balanced diet with more
vegetables and fruits while decreasing fatty
and sugary food. Alcohol and caffeine intake
should be moderated. Regular exercise and
enough sleep are also essential for general
physical well-being, as lack of sleep is
associated with hormonal disturbance which
in turn affects ovulation and sperm quality, as
well as weight gain.
Subfertility is often due to a combination
of factors which can be treated. But even when
natural conception remains elusive, there are
many assisted reproductive therapies available
to help couple achieve their dream of having
a baby!
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